Weigh In record (no journal entry) for 15 January 2024
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82.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1653 kcal
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Fat: 63.71g | Prot: 91.09g | Carbs: 164.92g.
Breakfast: Freshmark Bananas, Clover Classic Smooth Low Fat Yoghurt. Lunch: Pasta Salad with Tuna. Dinner: Cream Cheese , Checkers Lite Mayonnaise, Tomatoes, Tuna in Water (Canned), Woolworths Tante Anna Crushed Wheat Bread . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Clover Classic Smooth Low Fat Yoghurt, Freshmark Bananas, Clover Gouda Cheese, Whole Wheat Saltine Crackers, Pick n Pay Small Yellow Apples. more...
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Losing 3.5 kg a Week
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