Weigh In record (no journal entry) for 21 October 2015
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2430 kcal
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Fat: 96.85g | Prot: 120.25g | Carbs: 152.47g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Naartjie, KFC Zinger Burger, KFC Mash & Gravy (Large). Dinner: Lamb Chop. Snacks/Other: Castle Lite, Passion-Fruit (Granadilla, Purple), Greek Yoghurt, Granny Smith Apples. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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