zahraawwbyy's Journal, 15 Jan 24

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58 kg Lost so far: 7 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:
1024 kcal Fat: 13.15g | Prot: 41.30g | Carbs: 182.67g.   Breakfast: Bamboe Saus Asam Manis, Kerang (Spesies Campuran), Udang Asam Manis, Cumi Kukus atau Rebus , Nasi Putih (Butir-Panjang, Dimasak). Dinner: Soto Daging, Nasi Putih (Butir-Panjang, Dimasak), Teh Manis, Bakpao Ayam. more...
Gaining 0.3 kg a Week



     
 

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zahraawwbyy's Weight History


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