Weigh In record (no journal entry) for 15 January 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1210 kcal
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Fat: 31.66g | Prot: 28.58g | Carbs: 201.92g.
Breakfast: Slimty Slimty, Telur Goreng, Nasi Putih. Dinner: Pisang Molen, Onde Onde, Perkedel Kentang, Sayur Campuran, Nasi Putih. more...
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Gaining 0.2 kg a Week
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silviardy's Weight History
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