Weigh In record (no journal entry) for 14 January 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1396 kcal
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Fat: 40.75g | Prot: 98.25g | Carbs: 153.79g.
Breakfast: Fage Yogurt Greco Total 0%, Rinaldi Olio Extra Vergine di Oliva, Certossa Pane alla Segale. Lunch: Piselli Cotti, Arista di Maiale. Dinner: Pesce Spada, Fregola. Snacks/Other: Magnum Double Starchaser, Koro Chips Banana. more...
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Losing 1.8 kg a Week
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SeRenaCappagli's Weight History
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