Weigh In record (no journal entry) for 14 January 2024
|
61 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
991 kcal
|
Fat: 23.56g | Prot: 82.34g | Carbs: 113.87g.
Breakfast: Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Lunch: Decaffeinated Coffee, Crosse & Blackwell Trim Mayonnaise , Ina Paarman's Honey Mustard Creamy Salad Dressing, Slender Wonder Protein Bar, Oatmeal Muffin, Green Cabbage, Chicken Breast. Dinner: Woolworths Blueberries, Woolworths Strawberries, Ryvita Original Crispbread, NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk, Ina Paarman's Honey Mustard Creamy Salad Dressing, Crosse & Blackwell Trim Mayonnaise , I&J Hake Fillet. Snacks/Other: Decaffeinated Coffee, Cashew Nuts, Ryvita Original Crispbread, Amajoya Sugar Free Butterscotch Candy, Bananas , Mulberries , Pineapple . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|