Weigh In record (no journal entry) for 14 January 2024
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74.2 kg
Lost so far: 12 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2370 kcal
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Fat: 128.29g | Prot: 77.68g | Carbs: 231.35g.
Breakfast: Ölz Butter Brioche, Nutella Nutella. Lunch: Olivenöl, Zucchini, Tann Speckwürfel, Sauerrahm, Ei, S-Budget Österreichischer Gouda, Nudeln. Dinner: Patros Feta, Olivenöl, Wassermelone. Snacks/Other: Nachos mit Käse, S-Budget Jumbo Erdnüsse. more...
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Losing 7 kg a Week
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MiaLove<3's Weight History
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