Weigh In record (no journal entry) for 14 January 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1500 kcal
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Fat: 31.89g | Prot: 54.83g | Carbs: 242.47g.
Breakfast: Oploskoffie (Poeder), Philadelphia Bieslook, Hagedoorn Boerenrogge Brood, Lidl Ontbijtkoek, Plus Ovengebakken Casselerrib, Vita D'or Halvarine, Tastino Piccolos. Lunch: Freshona Appelmoes, Sondey Maria, Sondey Biscuits Kokos, AH Varkensfiletlapjes, Gwoon Sperziebonen Gebroken Fijn, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Koffie (Oploskoffie), AH Elstar Appel, Vita D'or Halvarine, Philadelphia Bieslook, Lidl Rozijnen-Krentenbrood, Zwagerman Crèmepaté, Hagedoorn Boerenrogge Brood, AH Volkorenbrood. Snacks/Other: Sondey Maria, Duitsland Kippen Bouillon, Peren, Duitsland Vegan Mais Wafel. more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Elliptical - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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een@onsje minder's Weight History
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