Weigh In record (no journal entry) for 17 August 2011
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 40.98g | Prot: 82.63g | Carbs: 215.30g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, The Amazing Egg - Cholesterol & Fat Free, Mushrooms, hillshire farm smoked ham. Lunch: tomato, CUCUMBER, SUNSHINE SALAD, whole wheat spaghetti, organic spaghetti sauce. Dinner: Chicken Soft Taco (Chipotle). Snacks/Other: Sugar Free Tropicals, roasted pepper hummus, milton's crackers, small tomato on vine, Sugarless Gum with Xylitol, Peach, BANANA, gala apple, Low Fat Granola with Raisins, nonfat blueberry greek yogurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reginag18's Weight History
|