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Perdendo bem devagar... Massa muscular aumentando e bf diminuindo... Vamo que vamo
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82 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1313 kcal
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Fat: 80.15g | Prot: 118.36g | Carbs: 23.44g.
Breakfast: Café. Lunch: Tomates, Alface Americana, Frango Grelhado (Pele Não Consumida). Dinner: Pipoca Branca (em Óleo), Poços de Caldas Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Peito de Frango, Ovo. Snacks/Other: Perdigão Hambúrguer Sabor Defumado. more...
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2514 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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JADSONBIANGULO's Weight History
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