Protein Booster..!
View Diet Calendar, 13 January 2024:
|
1753 kcal
|
Fat: 57.56g | Prot: 109.27g | Carbs: 181.68g.
Breakfast: Bubur Ayam, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Sayuran Rebus (tanpa Daging), Kentang Rebus, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). Dinner: Teh Tawar, Nasi Basmati, Tahu Goreng, Sumber Selera Bakso Kuah. Snacks/Other: Klappertaart, Marugame Udon Kake Udon. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmi Noor Fajari's Weight History
|