Weigh In record (no journal entry) for 20 October 2015
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1982 kcal
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Fat: 88.47g | Prot: 110.50g | Carbs: 175.75g.
Breakfast: CasanCrem CasanCrem Light, Tostadas de Pan Integral, Mate Amargo. Lunch: Calabaza Cocinada, Costillas de Cerdo. Dinner: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Zapallito Verde, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Gallo Arroz Integral. Snacks/Other: Sánduche de Queso, Butter Toffees Caramelos, Capuchino. more...
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Losing 10.5 kg a Week
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