Weigh In record (no journal entry) for 13 January 2024
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99.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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705 kcal
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Fat: 47.00g | Prot: 59.01g | Carbs: 9.37g.
Lunch: Kesäkurpitsa, Retiisi, Valio Ruokakerma 15%, Miyata Shirataki Spaghetti Style, Lohi. Snacks/Other: Kivikylän Huiluntuhti Juusto. more...
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Losing 1.4 kg a Week
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