Weigh In record (no journal entry) for 20 October 2015
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1117 kcal
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Fat: 59.23g | Prot: 45.39g | Carbs: 112.42g.
Breakfast: Bim Çiğ Köfte, Bim Yaprak Sarma, Вареное Яйцо, Салат Овощной, Авокадо. Lunch: Салат Овощной, Авокадо, Вареное Яйцо, Bim Çiğ Köfte, Bim Yaprak Sarma. Dinner: Горчица, Апельсин, Зеленое Яблоко, Dr. Oetker Желатин, Куриная Грудка Отварная, Салат Овощной. more...
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Gaining 2.1 kg a Week
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