Weigh In record (no journal entry) for 20 October 2015
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51 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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824 kcal
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Fat: 26.68g | Prot: 41.18g | Carbs: 113.92g.
Breakfast: Yosoy Leche de Avena, Activia Yogur Natural 0%, Clara de Huevo, Brüggen Copos de Avena, Nutella Nutella. Lunch: Philadelphia Queso para Untar Light, Bimbo Bimbo Tradicional, JV Ultracongelados Pimientos del Piquillo Rellenos de Bacalao, Huevo, Judías Verdes, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Gerblé Galletas Leche Chocolate y Yoghourt, Fresas, ElPozo Pechuga de Pollo sin Grasa, Espárragos. Snacks/Other: Gerblé Galletas Leche Chocolate y Yoghourt, Nestlé Chocolate sin Azucares Añadidos. more...
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Losing 1.4 kg a Week
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