Weigh In record (no journal entry) for 13 January 2024
|
61.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1105 kcal
|
Fat: 43.24g | Prot: 65.37g | Carbs: 119.63g.
Breakfast: Woolworths Long Life Fat Free Milk, Slender Wonder Protein Shake, Decaffeinated Coffee. Lunch: Zucchini Soup, Chicken Breast. Dinner: Egg (Whole) , Green Cabbage, Woolworths Wholewheat Linguine. Snacks/Other: Stoney Ginger Beer, Amajoya Sugar Free Butterscotch Candy, Niknaks Original Cheese, Slender Wonder Protein Bar, Almonds , Lindt 85% Dark Chocolate, Orange. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|