Weigh In record (no journal entry) for 12 January 2024
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1374 kcal
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Fat: 34.90g | Prot: 94.99g | Carbs: 164.74g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Lait Écrémé, Oeuf, Farine de Blé Blanche (Tout Usage), Auchan Banane. Lunch: Clémentines, Marque Repère Haricots Verts Extra Fins, Escalope de Veau, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pomme de Terre. Dinner: Oeuf sur le Plat, Garden Gourmet Steak Soja et Blé , Patate Douce, Navets, Carottes. Snacks/Other: Graines de Chia Séchées, Lindt Chocolat Noir 78%, Auchan Yaourt Nature Brassé 0%. more...
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Losing 1.4 kg a Week
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Gwladys79's Weight History
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