Weigh In record (no journal entry) for 12 January 2024
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88.2 kg
Lost so far: 31.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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951 kcal
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Fat: 35.03g | Prot: 79.09g | Carbs: 77.72g.
Breakfast: Kızarmış Yumurta, Espresso Kahve, Su. Lunch: Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Mantar Çorbası, Ayran. Dinner: Turp, Et Suyu, Kemik Suyu, Yahni, Topalak Çorbası. more...
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Losing 0.7 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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