cande.ricciardulli's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

56.8 kg Lost so far: 3.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

828 kcal

Fat: 15.36g | Prot: 36.51g | Carbs: 143.40g. Breakfast: Pelón, Soja Texturizada, Silk Leche de Coco sin Azúcar , Banana, Granola. Lunch: Garbanzos Cocidos, Verduras Salteadas. Snacks/Other: 3 Arroyos Almohadita sin Azúcar. more...

1914 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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cande.ricciardulli's Journal, 11 Jan 24

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cande.ricciardulli's Weight History