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Charles Carvalho
Journal
19 Oct 15
Charles Carvalho's Journal, 19 Oct 15
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Weigh In record (no journal entry) for 19 October 2015
103.3 kg
Lost so far:
0 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2015:
511 kcal
Fat: 25.27g | Prot: 67.33g | Carbs: 3.28g.
Breakfast:
Presunto Picado, Bacon, Ovo Mexido.
Dinner:
Sadia Filezinho de Frango.
more...
2994 kcal
Exercise:
Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Charles Carvalho's Weight History
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