Weigh In record (no journal entry) for 11 January 2024
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155.9 kg
Lost so far: 9.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2278 kcal
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Fat: 65.47g | Prot: 242.64g | Carbs: 171.24g.
Breakfast: Nectarinas. Lunch: Lechuga Escarola, Tomates, Pechuga de Pollo a la Plancha. Dinner: Lechuga Escarola, Tomates, Unimarc Posta Negra . Snacks/Other: Nectarinas, Evercrisp Doritos Sabor Queso. more...
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Losing 4.9 kg a Week
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francovitali's Weight History
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