Weigh In record (no journal entry) for 19 October 2015
|
64.5 kg
Lost so far: 15.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1280 kcal
|
Fat: 52.93g | Prot: 55.07g | Carbs: 152.65g.
Breakfast: Яблочный Пирог, Молочный Мир Сыр Элегантный, Чай с Сахаром. Lunch: Котлета Свиная, Рисовый Суп с Курицей, Хлеб Черный. Dinner: Вкуснотеево Кефир 3,2%, Минская Марка Творог "Мягкий" 4%. Snacks/Other: Яблоки. more...
|
|
2181 kcal
|
Exercise:
Hiking - 1 hour and 24 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viki0306's Weight History
|