Weigh In record (no journal entry) for 11 January 2024
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1180 kcal
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Fat: 38.86g | Prot: 67.77g | Carbs: 147.55g.
Breakfast: Cucumber (with Peel) , Cooked Tomatoes (from Fresh), Cooked Mushrooms, Dried Chia Seeds , Carrots, Lettuce, Egg, Sweet Potato , Tea with Milk. Lunch: Bean Sprouts, Soft Silken Tofu , Carrots, Lentils , Cooked Eggplant, White Rice. Dinner: Mushrooms , Red Cabbage, Lentils , Carrots, Yun-Yi Tahu Original, Hit Club Kailan with Garlic and Oyster Sauce, White Rice. more...
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Losing 1.4 kg a Week
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Mieke Kime's Weight History
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