Weigh In record (no journal entry) for 10 January 2024
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156.6 kg
Lost so far: 8.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1611 kcal
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Fat: 46.17g | Prot: 190.26g | Carbs: 109.48g.
Lunch: Unimarc Posta Negra , Lechuga Escarola, Tomates, Pepino (con Cáscara). Dinner: Lechuga Escarola, Tomates. Snacks/Other: Nectarinas, Huevo, Nectarinas. more...
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Losing 2.1 kg a Week
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francovitali's Weight History
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