Weigh In record (no journal entry) for 10 January 2024
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61 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1533 kcal
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Fat: 50.82g | Prot: 96.11g | Carbs: 179.86g.
Breakfast: Pyotts Provita Wholewheat, Woolworths Long Life Fat Free Milk, Slender Wonder Protein Shake. Lunch: Ryvita Original Crispbread, Cream of Corn Soup (Prepared with Milk), Chicken Breast, Gem Squash, Xylitol, Slender Wonder Instant Cappuccino, Decaffeinated Coffee. Dinner: Egg Fried Rice, Egg Fried Rice, Chicken Breast, Cocoa Powder, NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk, Egg White , Egg Yolk, Jungle Oats, Apples. Snacks/Other: Willards Cheese Naks, Almonds , Amajoya Sugar Free Butterscotch Candy, Woolworths Sundried Tomato Squares. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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