Weigh In record (no journal entry) for 10 January 2024
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95.3 kg
Lost so far: 34.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2038 kcal
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Fat: 99.38g | Prot: 187.50g | Carbs: 94.94g.
Breakfast: Жареное Яйцо, Ясно Солнышко Овсяные Хлопья #2, Брест Литовск Сыр Лёгкий 35%. Lunch: Льняное Масло, Мистраль Гречка, Пава Пава Эскалоп из Мяса Индеек. Dinner: SAN Изолят Протеина. more...
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Losing 9.8 kg a Week
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Shilov30's Weight History
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