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Viki0306
Journal
18 Oct 15
Viki0306's Journal, 18 Oct 15
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Weigh In record (no journal entry) for 18 October 2015
64.7 kg
Lost so far:
14.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2015:
1227 kcal
Fat: 55.01g | Prot: 67.75g | Carbs: 118.02g.
Breakfast:
Конфеты Вафельные, Молочный Мир Сыр Элегантный, Чай с Сахаром.
Lunch:
Крошка-Картошка Печеный Картофель с Мясом и Маслом.
Dinner:
Вкуснотеево Кефир 3,2%, Сахар, Минская Марка Творог "Мягкий" 4%.
Snacks/Other:
Яблоки.
more...
1984 kcal
Exercise:
Hiking - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Viki0306's Weight History
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