Weigh In record (no journal entry) for 09 January 2024
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73.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1130 kcal
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Fat: 42.95g | Prot: 69.21g | Carbs: 113.73g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Pullman Pão de Forma Integral . Lunch: Quero Feijão Carioca , Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Snacks/Other: Maçã, Peras. more...
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Gaining 0.1 kg a Week
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anabubnaramalho's Weight History
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