Weigh In record (no journal entry) for 18 October 2015
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1616 kcal
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Fat: 72.75g | Prot: 54.85g | Carbs: 206.49g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Tahin Pekmez, Süzme Bal, Torku Doğal Süt, Kırmızı Domates, Yeşil Zeytin, Tam Buğday Ekmeği, Tulum Peyniri. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma, Şekersiz Türk Kahvesi, Badem, Eti Karam Bitter, Elma. more...
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1906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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irfanbulut's Weight History
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