Weigh In record (no journal entry) for 09 January 2024
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88.9 kg
Lost so far: 9.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1827 kcal
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Fat: 74.82g | Prot: 64.08g | Carbs: 216.11g.
Breakfast: Fried Egg , Fried Egg , Woolworths Avocado , Albany Brown Bread. Lunch: Peaches , PnP Steak Pie. Dinner: Wafer or Cake Ice Cream Cone, Woolworths Soft Scoop Neapolitan Ice Cream, Chicken Wing Meat and Skin , Potato, McCain Baby Peas, Cooked Carrots, Tastic Long Grain White Rice. more...
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Losing 0.1 kg a Week
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@bongi30's Weight History
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