cathydacosta's Journal, 18 Oct 15

Weigh In record (no journal entry) for 18 October 2015

57.1 kg Lost so far: 20.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2015:

453 kcal

Fat: 10.40g | Prot: 23.20g | Carbs: 64.80g. Lunch: Nestlé Céréales Lion. Dinner: Buitoni Pizza Bolognaise. more...

1457 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week


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cathydacosta's Weight History