Weigh In record (no journal entry) for 09 January 2024
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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893 kcal
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Fat: 31.15g | Prot: 32.64g | Carbs: 126.31g.
Breakfast: Diospiro, Mercadona Presunto Reserva, Pingo Doce Queijo Fresco para Barrar, Ovo Cozido, Cevada, Mercadona Pão Sementes e Pipas. Lunch: Maçã, Alface, Continente Feijão Preto Cozido, Ovo Cozido. Snacks/Other: Uvas, Kiwi, Hacendado Doce Pêssego 0%, Pingo Doce Queijo Fresco para Barrar, Lidl Bolachas de Água e Sal. more...
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Gaining 0.1 kg a Week
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