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I'm baaaaaack. :)
The exercise and eat less was not really working to take off the lbs. So now I am on Atkins. I had a terrible head and body ache yesterday so I hope I am over the worst of it. My goal is to get down to 200 by Nov.
View Diet Calendar, 28 September 2009:
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1358 kcal
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Fat: 89.55g | Prot: 121.50g | Carbs: 14.63g.
Breakfast: half and half, coffee. Lunch: cottage, tilapia. Dinner: beef rib, shrimp, sour cream, Steak. Snacks/Other: babybel, cottage, diet soda, half and half, flaxseed. more...
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3784 kcal
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Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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