Weigh In record (no journal entry) for 09 January 2024
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84 kg
Lost so far: 2.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1066 kcal
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Fat: 35.58g | Prot: 84.14g | Carbs: 103.77g.
Breakfast: Mamão Formosa, Café, Seven Boys Pão de Forma (50g), Ovo. Lunch: Joelho de Porco, Batata Inglesa Assada, Cenouras, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Aviação Doce de Leite Pastoso, Seven Boys Pão de Forma (50g), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Itambé Iogurte Natural Integral (100g), Essential Nutrition Whey Protein, Manga Palmer. more...
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Losing 3.5 kg a Week
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josy faustino's Weight History
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