Weigh In record (no journal entry) for 09 January 2024
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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944 kcal
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Fat: 30.62g | Prot: 68.04g | Carbs: 101.75g.
Breakfast: Slender Wonder Protein Shake, Decaffeinated Coffee, Woolworths Long Life Fat Free Milk. Lunch: Ryvita Original Crispbread, Xylitol, Decaffeinated Coffee, Gem Squash, Cream of Corn Soup (Prepared with Milk), Chicken Breast. Dinner: NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk, Woolworths Fat Free Plain Yoghurt, Apples, Ryvita Original Crispbread. Snacks/Other: Apple, Slender Wonder Protein Bar, Lindt Dark Chocolate, Amajoya Sugar Free Fruit Flavoured Candy, Almonds. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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