Weigh In record (no journal entry) for 07 January 2024
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1724 kcal
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Fat: 72.34g | Prot: 54.43g | Carbs: 197.72g.
Breakfast: Nescafé Café Soluble, Lidl Petits Pains Grillés au Froment, Lidl Confiture Fruits Rouges, Béghin Say Sucre de Canne. Lunch: Reflets de France Brie de Meaux Aop, Pain Blanc, Tarte Poire Chocolat, Notre Jardin Gazpacho. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Haricots Verts(Congelés), Vin Muscat, Pêche Océan Filets de Maquereaux Sauce Escabèche. more...
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steady weight
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pascale35g's Weight History
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