StomachMonkeys's Journal, 08 Jan 24

Back to full body programming. Splits were fun, but now it’s time to switch things up a bit.

So with that in mind, it’s a new year, a new plan, and a new workout shirt! Let’s get after it!!!

Week 1, Day 1 complete! ✅

View Diet Calendar, 08 January 2024:
1454 kcal Fat: 45.13g | Prot: 168.95g | Carbs: 110.08g.   Breakfast: Egg, Premier Protein Café Latté Protein Shake, Apples. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Magic Spoon Peanut Butter Cereal, No Name Garden Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
2628 kcal Exercise: Garmin - 24 hours. more...



     
 

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