Back to full body programming. Splits were fun, but now it’s time to switch things up a bit. So with that in mind, it’s a new year, a new plan, and a new workout shirt! Let’s get after it!!! Week 1, Day 1 complete! ✅
View Diet Calendar, 08 January 2024:
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1454 kcal
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Fat: 45.13g | Prot: 168.95g | Carbs: 110.08g.
Breakfast: Egg, Premier Protein Café Latté Protein Shake, Apples. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Magic Spoon Peanut Butter Cereal, No Name Garden Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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StomachMonkeys's Weight History
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