Weigh In record (no journal entry) for 06 January 2024
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107.7 kg
Lost so far: 2.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2412 kcal
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Fat: 143.34g | Prot: 243.53g | Carbs: 24.33g.
Breakfast: Bacon (Curado, Frito, Cozido), Frizzo Manteiga com Sal, Frimesa Queijo Mussarela, Ovo, Café, Zero-Cal Sucralose. Lunch: Pepino Japonês, Bisteca de Porco Grelhada, Tomates, Cristalina Palmito Palmeira Real, Chicória, Alface Americana, Gallo Azeite de Oliva Extra Virgem. Dinner: Perdigão Linguiça Calabresa, Músculo Bovino Cozido, Brócolis Chineses (Cozido). more...
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Losing 4.2 kg a Week
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Crismaia22's Weight History
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