Weigh In record (no journal entry) for 17 October 2015
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115.5 kg
Lost so far: 8.8 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2597 kcal
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Fat: 146.01g | Prot: 126.98g | Carbs: 210.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Peanut Butter, Hershey's Milk Chocolate Chips, Great Value Mixed Nuts, Scrambled Egg (Whole, Cooked). Snacks/Other: Pizza with Meat. more...
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Losing 1.1 kg a Week
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Norman Victor's Weight History
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