Weigh In record (no journal entry) for 17 October 2015
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2017 kcal
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Fat: 89.85g | Prot: 44.15g | Carbs: 249.36g.
Breakfast: Freeway Cola, Mister Choc Milch + Schokolade. Lunch: Butter-Croissants, Alnatura Vollmilch Schokolade, Marmelade, Mohnbrötchen, REWE Zaziki, Aldi Weltmeisterbrötchen. Dinner: Lidl Apfeltasche, Börek, Maggi Kartoffelpfanne "Mediterran", Mohnbrötchen. more...
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2828 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours and 20 minutes, Sitting - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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