Weigh In record (no journal entry) for 08 January 2024
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1250 kcal
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Fat: 42.02g | Prot: 50.75g | Carbs: 169.44g.
Breakfast: Pyotts Provita Wholewheat, Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Lunch: Granny Smith Apples, Woolworths Fat Free Plain Yoghurt. Dinner: Chow Mein Chinese Noodles , Latte Coffee, Oreo Oreo Original, Vanilla Ice Creams , Pineapple , Ocean Basket Chocolate Lava Cake , Sweet and Sour Chicken, Chicken Teriyaki, Egg Fried Rice, Cream of Corn Soup (Prepared with Milk), Sushi, Shrimp Tempura. Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Xylitol, Decaffeinated Coffee, Pyotts Provita Wholewheat, Stimorol Wild Cherry Sugarfree Gum. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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