Weigh In record (no journal entry) for 08 January 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1199 kcal
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Fat: 42.58g | Prot: 92.79g | Carbs: 109.51g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Pınar Süzme Peynir. Lunch: Sek Proteinli Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Duru Basmati Pirinç (Pişmiş), Çoban Salatası. Snacks/Other: Yaş Pasta. more...
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Losing 0.1 kg a Week
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honeysucc's Weight History
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