Weigh In record (no journal entry) for 17 October 2015
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76.2 kg
Lost so far: 49 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1251 kcal
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Fat: 34.85g | Prot: 44.80g | Carbs: 189.96g.
Breakfast: Gebirgsjäger Hähnchenfleisch in Aspik, Linessa Light Butter, Kaffee mit Milch und Zucker, Chiabrot. Lunch: Wilhelm Brandenburg Fleischwurst, Nudeln (Gekocht), Tomatensoße. Dinner: Maggi Eiermuschel Suppe. Snacks/Other: Thoks Apfelkuchen, Milbona Cool Snack, Fruchtjoghurt Fettarm, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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jonasemil2012's Weight History
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