Weigh In record (no journal entry) for 08 January 2024
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89.3 kg
Lost so far: 30.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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753 kcal
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Fat: 20.90g | Prot: 23.04g | Carbs: 117.85g.
Breakfast: Espresso Kahve. Dinner: Bazlama, Tereyağı, Doğal Peynir, Kuru Çökelek. Snacks/Other: Mandalina, Su. more...
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3019 kcal
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Exercise:
Sexual Activity - 1 hour, Vacuuming - 2 hours, Cooking - 1 hour, Singing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.3 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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