Weigh In record (no journal entry) for 04 January 2024
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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898 kcal
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Fat: 21.19g | Prot: 18.50g | Carbs: 69.27g.
Breakfast: Печеный Картофель, Фаршированные Сыром (Съеденый с Кожурой). Lunch: Суп Солянка Сборная Мясная. more...
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Gaining 0.1 kg a Week
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belarus101's Weight History
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