Weigh In record (no journal entry) for 08 January 2024
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1854 kcal
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Fat: 76.62g | Prot: 53.59g | Carbs: 128.89g.
Breakfast: Цезарь Салат. Lunch: Торт, Торт. Dinner: Gancia Prosecco, Желтый Сладкий Перец, Пекинская Капуста, Огурец (с Кожурой), Помидоры, Оливки, Сиртаки Сыр Лёгкий 10%. more...
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Losing 1.8 kg a Week
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