Weigh In record (no journal entry) for 08 January 2024
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103.5 kg
Lost so far: 5.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1192 kcal
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Fat: 59.87g | Prot: 47.07g | Carbs: 117.80g.
Breakfast: White Bread , Egg (Whole) , Strawberries , Egg White , Avocados . Lunch: Macaroni or Noodles with Cheese. Snacks/Other: Woolworths Raspberry Flavoured Fruity Strings, Lindt Dark Chocolate. more...
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steady weight
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Nini130675's Weight History
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