Weigh In record (no journal entry) for 08 January 2024
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1370 kcal
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Fat: 42.17g | Prot: 59.93g | Carbs: 180.92g.
Breakfast: Bumifood Kekian, Top Coffee Cappuccino, Bango Kecap Manis, ABC Saus Sambal, Telur Rebus, Indomie Mi Goreng. Dinner: ABC Saus Sambal , Tape Singkong, Ayam Goreng, Nasi Goreng. more...
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Losing 4.9 kg a Week
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novita maulidia's Weight History
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