Weigh In record (no journal entry) for 08 January 2024
|
158.5 kg
Lost so far: 3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1296 kcal
|
Fat: 62.55g | Prot: 29.60g | Carbs: 157.40g.
Breakfast: Prisma Капуста Тушеная с Колбасой, Нескафе Кофе 3В1 Крепкий, Красный Октябрь Трюфель , Окей Блины с Ветчиной и Сыром, Слада Зефир Классический, Сырный Суп. Snacks/Other: Яблоко. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sveta_s_s_v's Weight History
|