Weigh In record (no journal entry) for 08 January 2024
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1282 kcal
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Fat: 56.08g | Prot: 50.39g | Carbs: 151.81g.
Breakfast: Telur Goreng, Risoles. Lunch: Beng-Beng Beng-Beng, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Safiya Muesli, SuperMi Mie Goreng Ayam Pangsit. more...
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Losing 0.7 kg a Week
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christinatrija's Weight History
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